INDIANAPOLIS (WISH) — Summer time brings alternatives for journey and rest, however it will possibly additionally show to be a problem in relation to maintaining with well being and health targets.
Kaitlyn Wong, a registered dietician with Group Well being Community, says one technique to carry on monitor is to pack some meals earlier than touring.
“I at all times prefer to prioritize protein. That may be one thing so simple as string cheese, jerky, or nuts and seeds. That’s very easy to journey with,” Wong stated. “Whether or not you’re touring by automobile or aircraft, you’ll be able to pop it in your bag.”
Customizing your meals when eating out can even assist those that are watching what they eat, in response to Wong.
“You may get a grilled hen sandwich. We’re gonna go together with grilled as an alternative of fried after which you’ll be able to customise that sandwich much more,” Wong stated. “You’ll be able to even swap out the fries for a salad and then you definately’re assembly that purpose.”
Doing something is healthier than doing nothing when attempting to stay a wholesome way of life, Wong says.
“I’d consider actually small habits. You’ll be able to simply proceed to stack. Let’s say you’re actually busy with the Fourth of July week. Are you able to simply make teeny tiny shifts to get again on monitor as an alternative of foregoing your exercise? Can you’re taking an extra-long stroll? Get exterior when it’s not 1,000,000 levels? They don’t should be big targets. Simply small issues actually do add up persistently over time.”
How to keep up with health and fitness goals during the summer