Here’s how to manage your weight during the pandemic

Have you gained a few extra kilos while staying indoor during lockdown? You do not have to specifically hit the gym or yoga centres to look fabulously fit. People, irrespective…

Having healthy coping skills can help consumers manage pandemic-related mental health struggles

Photo (c) tumsasedgars – Getty Images The COVID-19 pandemic has affected consumers’ mental health in countless ways, and it can be difficult to find healthy and effective ways to cope…

How I Learned to Manage My Eczema by Changing My Diet

My eczema is my body telling me that my habits need a tuneup. In herbal medicine, it’s believed that the skin is a messaging system for the rest of the…