For Houston’s sports-loving foodies, watching a game no longer has to mean chowing down on sub-par snacks. On the Kirb, located in Upper Kirby and now its new location…
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Wondercise Launches World-First Motion Matching Home Fitness System with Apple Watch Support
Set to revolutionize the fitness industry, Wondercise is the closest on-demand home workouts have come to scalable, virtual training with a personal touch. Pioneering fitness technology startup Wondercise, creator of…
How to Keep Your Employees Healthy While They’re Working From Home
At first, everybody was fine working remotely, says Melissa Afterman, an ergonomics consultant and environmental health and safety specialist at the University of California, San Francisco. But after about three…
Healthy snacks for working from home
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How to build a home gym and fitness routine
We are well into the coronavirus pandemic, and although some gyms and fitness classes are open around the Seattle area, many people are also looking into how they can stay…