The ketogenic or “keto” diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake. While there are said to be some…
Tag: Heart
UAE diet tips to take to heart
It’s time for a heart-to-heart chat. Cardiovascular disease remains the leading cause of death in the UAE and around the world, representing 31 per cent of all global deaths –…
Keto Diet Could Negatively Affect Your Heart, New Study Finds
Following a diet high in fat and low in carbohydrates has been shown to help people lose weight. The keto diet also helps people exercise more, control blood sugar, manage chronic…
7 Heart Healthy Tips for Your 30s to Prevent High Blood Pressure
Share on PinterestExercise and diet are two important components to the American Heart Association’s “Life’s Simple 7” behaviors that can lower the risk of high blood pressure. Getty Images The…
Pairing this trendy diet with intermittent fasting could save your heart
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek yogurt. Intermittent fasting…
Healthy heart habits may lower high blood pressure risk years later
Credit: CC0 Public Domain In a new study, researchers found that better heart health, as measured by the American Heart Association’s Life’s Simple 7 (LS7) scale, was linked to a…