StephanieFreyGetty Images Recent research published in the Journal of the Academy of Nutrition and Dietetics suggests eating the right kind of vegetables may help lower blood pressure. When participants consumed…
Tag: Foods
What Is The Zero-Carb Diet? Foods To Eat On A Low-Carb Diet
In the world of macronutrients, carbs get a bad rap, thanks to the interest in low-carb diets like the Atkins, Whole30, and ever-so-popular keto diet. Diets like these limit your…
Benefits, Precautions, and Foods to Eat
Iodine is a key mineral that has many roles in your body. It’s found naturally in foods like eggs, seafood, and meats and commonly present in the Western diet, as…
Looking to get some more probiotics into your diet? Try these foods from around the world
More studies are revealing that eating probiotic foods — which are foods that include beneficial bacteria that can help keep our gut healthy — are linked to a range of…