6 health benefits of turmeric and how to add it to your diet

The health benefits of turmeric include reducing inflammation, acting as an antioxidant, and possibly helping to treat some types of cancer. Research suggests that turmeric may also improve the appearance…

Whether From Diet or Surgery, Weight Loss Has Same Benefits: Study | Health News

By Robert Preidt, HealthDay Reporter (HealthDay) FRIDAY, Aug. 21, 2020 (HealthDay News) — The metabolic benefits of weight loss in severely obese people are the same whether they lose excess…

Benefits, Precautions, and Foods to Eat

Iodine is a key mineral that has many roles in your body. It’s found naturally in foods like eggs, seafood, and meats and commonly present in the Western diet, as…

5 Weight Loss Benefits People Have Experienced on the Keto Diet

The ketogenic diet has increased in popularity due to its quick weight loss results, even though there isn’t a lot of research into the long-term effects of following it. The…