Jessica Alba, 39, shared multiple photos and videos from a vegan hiking retreat. In the caption, the actress said the experience helped her lower her cholesterol and increase lean muscle…
Tag: Benefits
Is Raisin Bran Healthy? Nutrition, Benefits, and Downsides
Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. While several companies make raisin bran, it typically contains bran flakes, raisins, sweeteners, salt, added flavors, and various…
Know The History and Benefits of A Vegetarian Diet
© Anjali Thakur | India.com Lifestyle Staff Healthy diet October 1 is annually observed as the World Vegetarian Day, this day is dedicated to promoting a vegetarian diet. The vegetarian…
5 health benefits of garlic and how much to add to your diet
Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron. There is also some evidence that consuming garlic may help strengthen…