Jessica Alba Shares Fitness Benefits From Vegan Hiking Retreat

Jessica Alba, 39, shared multiple photos and videos from a vegan hiking retreat. In the caption, the actress said the experience helped her lower her cholesterol and increase lean muscle…

Is Raisin Bran Healthy? Nutrition, Benefits, and Downsides

Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. While several companies make raisin bran, it typically contains bran flakes, raisins, sweeteners, salt, added flavors, and various…

Know The History and Benefits of A Vegetarian Diet

© Anjali Thakur | India.com Lifestyle Staff Healthy diet October 1 is annually observed as the World Vegetarian Day, this day is dedicated to promoting a vegetarian diet. The vegetarian…

Lower risk of heart diseases, improved metabolism among benefits of plant-based diet

© Provided by Firstpost World Vegetarian Day 2020: Lower risk of heart diseases, improved metabolism among benefits of plant-based diet World Vegetarian Day is celebrated every year on 1 October.…

5 health benefits of garlic and how much to add to your diet

Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron. There is also some evidence that consuming garlic may help strengthen…

Healthy plant-based diet confers longer-lasting cardiometabolic benefits in obesity

September 06, 2020 2 min read Source/Disclosures Source: Kouvari M, et al. Abstract 81495. Presented at: European Society of Cardiology Congress; Aug. 29-Sept. 1, 2020 (virtual meeting).…