Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life
By david Griffiths Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research...
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5 health benefits of garlic and how much to add to your diet
Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron. There...
Here’s A List Of Expert Recommended Nutrients You Should Add To Your Diet
A well-balanced diet can help ensure optimum nutrient intakeHighlightsA balanced diet can help maintain a healthy weight Make sure that you...
5 reasons to add chia seeds to your diet
DUBAI: Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer...
5 reasons to add chickpeas to your diet
DUBAI: Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer...
National Nutrition Week 2020: Add these Greens to your Diet for Enhanced Nutrition!
National Nutrition Week (September 1 to September 7) was launched by Food and Nutrition Board of the Ministry of Women...
For a healthy heart, add strength training to your routine
If the idea of exercising for cardiovascular health makes you think of spin class, it’s time to shift that thinking....
6 health benefits of turmeric and how to add it to your diet
The health benefits of turmeric include reducing inflammation, acting as an antioxidant, and possibly helping to treat some types of...
20 Things Pregnant Women Should Add to Their Diet
Fortified foods like breakfast cerealsp_saranya/ShutterstockFortified foods are extremely important for mamas-to-be. “Many women think they should be cutting these foods...
