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To stick to a diet, make sure you eat 3 meals a day so you don’t end up feeling hungry or tired. Gather all of the unhealthy foods in your home, then get another family member to eat them or take them to work and give them away. If you’re going out in the evening, eat a solid meal at home first so you’ll be less likely to break your diet. To avoid eating unhealthily when you’re out, take healthy snacks with you. Finally, don’t be afraid to indulge once in a while to reward yourself. If you’re looking for healthy snack ideas or tips on how to build motivation to diet, read on!
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