Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

By david Griffiths Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan. Reducing drinking, not smoking, maintaining a healthy weight,…

New downtown business offering a healthy lifestyle alternative

With spring here and summer fast approaching, downtown Port Huron will be bustling with activities, events, and people enjoying the unique hometown vibe. Port Huron Nutritiona new addition to the…

The association between modifiable healthy lifestyle components and lifetime gain in the general Japanese population

In a recent paper posted to the Age and Aginginvestigators illustrated the effect of adopting a changeable healthy lifestyle on lifetime gains from middle to old age. Study: Impact of…

Sport of Muay Thai for Good Health

Muay Thai sport provides lots of health and weight loss benefits. Are you an athlete who wants to improve physical fitness? A person who wants to get in shape? Or…

Team reprograms CRISPR system in mice to eliminate tumor cells without affecting healthy cells

Representative images of an untreated tumor (left) compared to another tumor (right) treated with the CRISPR gene editing system for elimination of fusion genes. Cells are stained with a cell…

Consumer Reports: Healthy eating ideas to avoid feeling tired

Right now, many are tapped out with all the strain from the pandemic. Consumer Reports health experts reveal some easy, healthy fixes that might already be in your fridge. Like…