By david Griffiths Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan. Reducing drinking, not smoking, maintaining a healthy weight,…
Author: Steffy Allen
Dentist Tips For Healthy Mouth, Strong Teeth
It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse…
Extreme athletes like Dr. Omer Mei-Dan push new treatment, medicine
Doctors took a look at Ian Mitchard’s body four years ago and assumed his career was over. That’s why Steph Davis brought him along to a talk she gave to…
7 best water flossers to remove plaque from teeth
Standing in front of the mirror and maneuvering a thin thread of floss between your teeth is not a pleasant task. But, in addition to brushing your teeth with toothpaste,…
New downtown business offering a healthy lifestyle alternative
With spring here and summer fast approaching, downtown Port Huron will be bustling with activities, events, and people enjoying the unique hometown vibe. Port Huron Nutritiona new addition to the…
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credits: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of…