Apple Cider Vinegar Diet Review (UPDATE: 2019)

As old as Hippocrates himself, the apple cider vinegar diet has been well-known  as a weight loss solution and used for centuries. Knowing this, you might be asking yourself: “Why is everyone obsessing over the apple cider vinegar diet right now?”  Science has yet to draw major conclusions regarding the reported health benefits and weight loss benefits of this ingredient. However, there are several key reasons why people are still going crazy over it in the 21st century.

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What is the Apple Cider Vinegar Diet?

Here’s the deal: The apple cider vinegar diet consists of eating a healthy balanced diet while adding small doses of apple cider vinegar to drinks or meals. Contrary to how it sounds, it’s not a diet exclusively made up of apple cider vinegar, that would most likely get gross real quick. Rather, it’s a diet that incorporates the benefits of apple cider vinegar as a supplement for various health reasons.

This diet requires:

  • Eating healthy meals
  • Taking up to a few tablespoons of apple cider vinegar per day
  • Using apple cider vinegar that contains the “vinegar mother”

Although it has been known and used for years, this holistic food has received a resurgence in popularity over the last five years or so. With the recent apple cider vinegar diet Dr. Oz segment, more people than ever have become increasingly intrigued with the benefits of apple cider vinegar and possible side effects.

In the apple cider vinegar diet Dr. Oz segment, Dr. Oz explained the different ways people can eat apple cider vinegar and how they can also use it topically (yes, you read that right). Additionally, he introduced the idea that people can not only ease various ailments with the apple cider vinegar diet, they can also use it for weight loss benefits. His influence only amplified the public’s interest in apple cider vinegar nutrition and, as you can imagine, it took off like a rocket.

Apple cider vinegar in weight loss and natural health has become so popular that its benefits and uses have been featured in countless magazines, television shows, and websites. It is also the main ingredient used in many health and weight loss solution products currently on the market.

This spark of interest has prompted scientists to explore the benefits of apple cider vinegar nutrition and benefits and to find out whether any of the bold claims are really true. These include claims that apple cider vinegar can help people lose weight, cure acne, and suppress appetite. People also report that this ingredient helps with digestive issues, dandruff, bad odors, and sore throats.

I know what you’re thinking – “Is there anything apple cider vinegar can’t do?”

While science has come up with some results on this popular ingredient, it has fallen short on many of the claims health enthusiasts, and long-time users make. In addition to providing information on the apple cider vinegar diet, this guide will also provide what science has proven and outline what it has not.

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