Ana Boot Camp or ABC weight-reduction plan is an excessive low calorie pro-anorexia weight-reduction plan usually lasting 50 days. It comprises 5 quick days throughout which the dieter is strictly not allowed to devour any energy. The remainder of the times permit between 100-800 energy to soak up. The chart under exhibits the define of the weight-reduction plan.
The ABC Weight loss program Plan
| Week | Mon | Tues | Wed | Thurs | Fri | Sat | Solar |
| Week 1 | 500 | 500 | 300 | 400 | 100 | 200 | 300 |
| Week 2 | 400 | 500 | Quick | 150 | 200 | 400 | 350 |
| Week 3 | 250 | 200 | Quick | 200 | 100 | Quick | 300 |
| Week 4 | 250 | 200 | 150 | 100 | 50 | 100 | 200 |
| Week 5 | 200 | 300 | 800 | Quick | 250 | 350 | 450 |
| Week 6 | Quick | 500 | 450 | 400 | 350 | 300 | 250 |
| Week 7 | 200 | 200 | 250 | 200 | 300 | 200 | 150 |
| Week 8 | Quick | Slowly return to a standard weight-reduction plan | |||||
The weight-reduction plan works on the idea that the physique’s metabolism is being tricked by consuming a variable stage of energy, so it received’t really feel a lot starvation. As an alternative it goes right into a defensive mode the place the metabolism is slowed right down to the minimal.
The ABC weight-reduction plan is just not suggested by many weight-reduction plan consultants because the beneficial minimal variety of energy per day shouldn’t be under 1000 / 1500 energy. Something decrease than that’s dangerous and the dangers are detailed right here.
Some individuals who undergo this weight-reduction plan they discover it extraordinarily efficient, nonetheless not for lengthy, as after completion they acquire most of their weight again and find yourself in a worst state then earlier than they began it.